121 Coaching with Henika
Choose your focus
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Oh! Sensuality, Pleasure and Health
Are you looking to create a regular self love practice? Do you want to deepen pleasure? Heal numbness? Awaken sensation? Bust through trauma and blocks? Heal from past experiences? Grow in intimacy? Regain the lost spark in your relationship? Experience more sensuality? Connect to your sensations from a place of empowerment? Recognise recurring patterns and get to the root of them? Regulate your nervous system? Expand your capacity for joy, love and harmony? Get personalised 121 support and accountability to keep up with your practices?
This is a holistic 12 week 121 programme looking at creating healthy habits in all areas of life which support your sensuality, joy and pleasure.
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Flow! Creative Project Accountability
It all begins with an idea. Maybe you want to turn a hobby into something you do regularly? Maybe you want to turn it into something more and launch a business but don’t know where to start? Maybe you’re writing a book or have another creative project you keep getting distracted from? Maybe imposter syndrome is keeping you from creating the things you know you can make. Maybe you’ve got started and need someone to set goals, hold yourself accountable and keep you on track to get you to where you want to be.
This 121 programme will help set out and track your aims, progress and will help bust through blocks to creativity over a period of 12 weeks.
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Go! Teaching and business mentorship
Teaching Mentorship - Perhaps you are a yoga teacher, tantra teacher or spaceholder who is looking for mentorship? You might be feeling bored, burnt out or uninspired and need help building a community, creating new classes and programmes and growing online/offline.
Business mentorship - you might have launched your business but are looking to rebrand, get help with your messaging, social media growth or to get to the next level of your business by busting through blocks which are holding you back.This 121 programme can be taken over the course of 12 weeks to support your teaching or business
Your coach and Mentor
Hi, my name is Henika and I’m the founder of the School of Sensual Arts. I’m really happy to be able to provide a space to coach spaceholders, creatives and aspiring sensualists. After moving away from my career in international law, I started all over again and built a new brand from the ground up. I’ve helped thousands of people who have passed through the school to reclaim their sensuality and pleasure by sharing techniques based in tantra and yoga embodiment to help them connect more deeply, express more freely and love more intimately. I’d love to help you do the same, by identifying your personal blocks and excavating that incredible aliveness you know exists within you!
I’ve had the pleasure of working with the Louis Theroux Production company to work on a documentary about my subject which is screened around the world on Amazonprime, Apple TV, BBC streaming and 4od! I’ve written a book with the largest spiritual nonfiction publisher in the world and been featured front page on Women’s Health and Natural Health Magazine. I’ve taught at huge festivals like Mind Body Spirit, Boomtown and Lost Village. I have navigated the journey of being a founder, coming up against imposter syndrome and finding the need for accountability and marker points to ensure that creative spirit doesn’t get left behind. I’ve built a community platform of 50,000 people to share my message, retreat, courses and programmes with. More than anything, this has brought a sense of deep fulfilment, joy and purpose to my life.
But enough about me, now its time to share what I’ve learnt along the way with you and support you in the process to building the life which sets your soul on fire.
“I joined the programme as I wanted to launch my creative project but I was struggling to action tasks on my to do list and wanted to have a coach to hand hold me through the process and keep me accountable. I struggled with getting started and organising my ideas. I had massive blocks around actually creating blends that I had already researched. I needed to be held accountable but also really learn to sit and observe what was coming up when I found simple tasks difficult to execute.
I absolutely loved the coaching sessions which felt like a mixture of therapy, wisdom and motivation. I felt so heard, seen and understood with Henika and she was absolutely the person to bring my creative project to life. I absolutely loved the themes, practices and the style that Henika delivered. She really listens and gives such valuable wisdom and inspiration from her own journey. 1 hour sessions weekly worked perfectly for me and I loved that there was a practice in each session. I use some of the practices in my daily life, and also felt some big releases during some of the practices and I was able to go quite deep.
After the 12 weeks, I managed to launch my creative project, a herbal tea and somatic company, sending out samples, getting branding and visuals, and generating keen demand in my brand from potential clients. I also feel so much more confident in myself and abilities and trust myself and intuition a lot more. I feel a lot more confident in delivering sessions, talking about my brand and approaching people/companies who I feel are aligned with the brand. I felt a massive shift in my ability to take a step in the somatic space which felt really big for me but I can almost do sessions so effortlessly now. I’ve also noticed I have less money blocks and I’m happy to price some of my services with more ease and I feel a lot more creativity within”
Upasana, Founder of Simply Sacred Organic
“At the start of the programme I felt stuck and overwhelmed , which made lose confidence and I felt like I was paralysed in my own mind. My struggles came from connecting with my body, dealing with trauma and having the confidence to start a new life path in teaching yoga classes independently.
I have felt a real connection to the coaching sessions with Henika. The durations, chats, recordings and check ins have been tremendously helpful in keeping my project on track and making sure I have accountability. The quality has been amazing. More over, I felt an affinity to Henika encouraging me to feel and connect without shame. Talking about my sexual journey and heart journey was pivotal in this course and I feel had made a big impact on my healing. The structure was great and something I connected with, the content was amazing - focused, dedicated and disciplined. The practices were holistic and wholesome, incorporating and encompassing all areas of life. Most of all, the coaching was held and delivered with care, love and compassion where I felt safe to grow.
At the end of the programme, I have felt more of a connection to my body, helping to embrace my past experiences and learning to surrender and acceptance. I have explored new techniques and have tried new things which have developed me (and my practice) and I hope to bring this in my new teachings and classes.”
Ashmeeta, Yoga Teacher, UK
“I joined the program because I needed help getting out of my own way, and I decided that if sports players had a whole cadre of coaches then it is okay for me to have one for 3 months. I was overwhelmed with my to do list, with where to start on it, and making the space in my life for "everything". As a writer, I struggled to get going. I was overwhelmed with everything I had to do.
It helped to have someone to talk to about my goals and fears, to get them out in the open and talk them through. It helped to have someone to help strategize with. I am dedicated to my craft in a way that I wasn't before; I'm focused on the present and not on the step that is 4 ahead of where I am. That feels really good. There's less pressure. It allows for creative freedom, the kind that allows me to explore and develop and write whatever weird and wonderful story that is waiting for me.
The coaching program gave me the opportunity to talk things through with someone who was empathetic and supportive and who had the tools to help me navigate through my project. At the end of the program I feel more confident about my craft and my current project. I wasn't sure how much I would actually accomplish in 12 weeks, but the transformation in my mindset and practice is better than I could have hoped for.”
Lissa, Writer, US
The 121 programme
You will spend 12 weeks with Henika. Each week will follow a theme for you to explore your inner world, sensuality and/or project. This includes:
A weekly 60 minute zoom call
A personalised plan + practices based on your goals or intention
Direct text and voicenote support with Henika through Telegram to keep you accountable and on track
An end of week checkin and feedback
Complimentary access to online SOSA tantra yoga classes, Shakti Circles, community access and portal (3 classes a week)
You will leave with clarity, practical tools to transform in you sensuality, creativity, work and life!
Tools will include: embodiment practices based on tantra and yoga philosophy to release blocks and reprogramme, guided visualisation, personal coaching, nervous system regulation and relaxation, mindset hacks, goal setting and accountability to move towards your intention or goals
Method: You will be taken through Henika’s signature coaching SENSFUL method which will navigate the physical, emotional, energetic and spiritual body towards transformation.
Pricing and duration
Prices and duration : as this is a high level personalised support for those who are serious about their growth in a durable and stable way, intensive programmes will be reserved for creative project/teaching business mentorship with previous 121 contact. All initial programmes consist of 12 weeks due to the nature of the work.
Spring Offer Price (save £400!)
12 week empowerment programme = £1822 (usually £2222)
Payment plans available between 3-6 months
Next start date: April 2024
Henika will only be taking on 5 clients every 3 months to give full focus and attention to their needs and goals! If you’re thinking about joining, book a 20-30 minute discovery call now!