Online Tantra Yoga Community
Discover your power with Tantra Yoga
It’s time to experience the bliss of your body. You are invited to connect with the ancient sister sciences of Tantra, Yoga and Ayurveda to empower your pleasure, creativity, work and relationships on and off the mat! If you’re ready to take yoga beyond youtube and deeper than the physical, this is the place for you….
Complimentary Shakti Flow
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Complimentary Shakti Flow ⋆
Inner Balance
Empowerment
When we feel safe in our body to express, connect and love, it is from this state that we deepen in our sensuality, creativity and aliveness. This programme is for gathering tools and understanding ourselves on the days, weeks, months and seasons which tip us into stress, anxiety, fear and away from our true sensual spirits.
We will spend 1 month exploring each, In ayurveda - we'll discover balancing our sensual cycle with our personal doshas (constitutions), we will deepen into tantra by a discovering the Shiva (consciousness) and Shakti (power, sensuality, creative spirit) in union within ourselves by looking at the ancient text Vigyan Bhairav Tantra, and finally, we will integrate all together by looking at the text Patanjali’s Yoga Sutras with our yogic practice!
Explore your
Inner Balance
Empowerment Plan
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Week 1 - Intro to the sister sciences tantra, yoga and ayurveda + complimentary Shakti Circle
Week 2 - Calming a busy mind and body with massage (vata)Week 3 - Combatting Lethargy (kapha)
Week 4 - Full Moon Ritual + Making peace inside (pitta)
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Week 5 - Exploring the tantric science of love and healing: the vigyan bhairav tantra
Week 6 - Exploring the polarities and union of shiva and shakti within the bodyWeek 7 - Exploring the conversation of love between Shiva and shakti: vigyan bhairav tantra
Week 8 - Full Moon Ritual + Rest
Week 9 - Deepening the conversation of love between Shiva and shakti: vigyan bhairav tantra -
Week 10 - Returning to cyclical wisdom
Week 11 - Inner Balance Tridosha Integration (ayurveda)
Week 12 - Inner Balance Shiva Shakti Integration (tantra)
Week 13 - Full Moon Flow + rest ritual
Your Self Love Schedule
Each week we will explore 1 theme across 3 classes, you can, but don’t need to attend all classes: use them as your medicine: shakti flow when you want to top up your sensuality, expression and creativity, shiva wind down when you’re tired, stressed or anxious, take the sensual self care classes when you’re running short on time, use the self love schedule as your personal resource for inner balance. Classes are a mixture of live and all are recorded.
Shakti Flow
+ Moon Rituals
Monday 8-9pm BST
Recorded + Live
At the beginning of the week, Henika invites you to connect to your inner sensuality, freedom and creativity. This practice is based in pelvic floor awareness and designed to cultivate sensual energy to move through blocks and charge your mind, body and soul with inspiration for the week ahead.
Shiva
Wind Down
Wednesday 8-915pm BST
Recorded and Live from 15/5
A regulated nervous system is the foundation for deeper pleasure. This is your midweek reset where you fill up your own cup with Resident teacher Manoj. The session invites you to sothe stress and tension held in the body through restorative and relaxing postures, live sacred music and mantra
Sensual
Self Care
Friday
Recorded
Head into the weekend with a bitesize sensual self care practice: ranging from massage and meditation, to dance and embodiment. This session is perfect for those busier weeks and invites you to make sensual self care your go-to for regulation with easy practices for your day.
PRIVATE APP, CHAT + PORTAL
- Access from your phone or desktop anywhere in the world.
- Receive reminders to step into your practice each week and look after yourself
- Take your Shakti flow, Shiva wind down or Sensual Self Care session from your laptop, phone or tablet in a easy to use community app
- Integrate what comes up for you through the classes, ask questions and connect with others taking the same classes from around the world
- Receive encouragement, feedback, support and lots of care from the teachers and community
BONUS: You’ll also get access to an extended private portal of classes channelled by Henika from around the world to take anytime!
Let’s Do This Together!
✔ Explore Authentic Tantra Yoga + Embodiment practices
✔3 Live & recorded classes each week to fit into your schedule/time zone
✔Motivating Reminders to join the sessions
✔ Philosophy filled classes to develop your practice beyond youtube
✔ Sacred sound to accompany your practice
✔ Teachings honouring + upholding the roots + philosophy of sacred practices
✔Ongoing Q&A support through the month
✔Shared Connection to an Inclusive Community Group
✔Private Portal of classes to explore
✔Love letters delivered to your inbox
✔Discounts + Priority Access to SOSA Events through the month
GET A FEEL FOR OUR CLASSES BELOW
IN THE COMMUNITY WE SHARE MORE MUSIC, SACRED SOUND + MANTRA!
Named ‘Top 10 South Asian Yoga Teacher’ by Women’s Health Magazine
Meet Your Teachers
We’ll be with you every step of the way of your pleasure pathways journey, whether that’s supporting you with your physical practices and any adjustments you need for your personal journey, help with understanding why we do the practices and their technicalities or support in integrating what comes up for you each week. We’ve got you and will motivate you to practice each week by encouraging checkins and integrations.
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Founder + TeacherIndian by heart, Henika proudly shares her cultural and ancestral heritage, teaching with an integration of key yogic and tantric principles and philosophy.
After experiencing grief and body numbness, she spent years living in Asia learning tools to awaken the body and mind from monks, esteemed guides and tantric practitioners.
She creates carefully crafted sequences with deep chakra and pelvic floor awareness, providing personal choice and cyclical wisdom for classes with an intimate creative feel. With this she fosters the beautiful gift in each student of self love, acceptance and discovery.
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Resident TeacherManoj weaves together his training in Hatha, classical Kundalini and yin yoga with being an Ayurvedic therapist and gong practitioner. His exposure to yoga began by observing the commitment level his parents enjoyed to traditional Hatha yoga and pranayama. Manoj embarked on a healing journey to use yoga as a way to free himself from stress and depression, along with the residual effects of cancer. After many trips to India for exploration and study, he completed his training in the Himalayas.
“I love that SOSA doesn't just focus on what the pose looks like but explores other aspects of the practice. I can’t begin to describe how grateful I am for these classes - it’s like I’ve been waiting for them my whole life.”
Rachel, Ayurvedic Counsellor
See What Our Attendees Are Saying
"I really recommend anyone to try these classes. They are unlike any yoga classes I have done before, I feel so connected and blissful afterwards and the feeling always carries forward with me even off the mat. These are really the best yoga teachers I've come across! The classes are so authentic and she shares so much knowledge."
UK Shivani, Poet, UK
“When the lockdown changed our lifestyle, me and my husband were feeling passive and joyless. Practicing yoga online allowed us to create a space in our home and lives to share together. We both love SOSA’s teachings which cover real yoga with proper Sanskrit pronunciations! This package is a hidden gem which we look forward to every week”
Dela & Bobbi,
“I practice yoga with SOSA online and the teachings are so authentic and spiritual! The way the teachers cares for their yoga students is so different, it’s full of love! They let us delve into the ancient art of yoga, so that we are really understanding and thinking about the philosophy and how we could integrate them into our everyday life.”
Julia, Corporate Assistant, Germany
Explore our Yoga Packages
£10
Drop in Class
Shakti Flow Monday or Shiva Wind Down Wednesday
Opt for the next live class or a lover letter delivered with the recording
£44 per month
Monthly Subscription (begin, pause, cancel anytime)
Unlimited classes 3x a week + Motivational Online Community + Class Portal
Start, Pause + End any time.
£117
3 Month Empowerment (save £15!)
One payment, no subscription
Unlimited New Classes 3x a week + Motivational Online Yoga Community + Class Portal
From July-September